Staying in shape is hard to do. It requires a lot of time and dedication to look and feel the best you can. Many people do not have the discipline to keep a routine up. Many people just don’t find working out to be fun. Recently I discovered TRX suspension training. For me, it made working out a lot more fun. It is a very challenging workout, but definitely keeps you interested. TRX Workouts is a great place to start to see some videos of different exercises. http://mytrxworkouts.net/ check them out!